Preventive Health in NJ | Episode 3
Originally Aired September 2025
Preventive health is more than just an annual doctor’s visit—it’s about taking small steps today to protect your long-term well-being.
In Episode 3 of Healthy In The Garden State, host Kate Cherichello Tente explores how New Jersey residents can access preventive health care through primary care doctors, physical fitness, mental wellness, and even community organizations like the YMCA.
✅ What we cover in this episode:
-What preventive health means and which screenings, immunizations, and services are often covered by insurance at no extra cost.
-Why visiting your primary care doctor regularly is important for preventive measures.
-The unexpected resources your local NJ hospital may offer, like mental wellness programs, fall prevention support for seniors, and community fitness classes.
-A look inside Hunterdon Health’s Wellness Center and their incredible Rock Steady Boxing program for people with Parkinson’s.
-How the YMCA goes far beyond fitness, with programs that strengthen preventive care and support community health.
🌿 Whether you’re curious about preventive screenings, want to discover wellness resources in your area, or simply need motivation to prioritize your health, this episode will give you practical tips and inspiration.
📍 Resources & Links:
Visit our website: www.healthyinthegardenstate.com
Sign up for our newsletter for future episode updates!
🔔 Subscribe on YouTube: www.youtube.com/@healthyinthegardenstate
Special thanks to Hunterdon Health, Season Sponsor of Healthy In The Garden State.
Host: Kate Cherichello Tente
Production: NJ360tv
Director: Isaac Perez
Intern: Kelly Booth
Time Stamps:
00:00 – Introduction
01:03 – What is Preventive Health?
02:22 – Hear from Primary Care Doctor, Dr. Andrews
08:58 – Hunterdon Health Wellness Center
11:40 – Rock Steady Boxing
19:27 – Our Sponsor, Hunterdon Health!
19:57 – YMCA
20:34 – What Does the YMCA Offer?
23:09 – Why Should You Take a Class at the Y?
24:57 – Take a Strength Training Class With Me!
26:26 – More Resources on Our Website
26:57 – Watch ‘Dose of Health’ Miniseries on Our YouTube
Disclaimer:
The content provided in “Healthy in the Garden State” is for informational and entertainment purposes only. It is not intended as medical, fitness, or nutritional advice and should not be interpreted as such. Always consult with a qualified healthcare professional before beginning any new health, wellness, fitness, or nutrition program.
Participation in any activities or use of information presented in this program is voluntary and at your own risk. The producers, hosts, guests, and affiliated organizations of “Healthy in the Garden State” are not liable for any injury, condition, or damages arising from the use or misuse of this content.
Links Related to Episode:
Hunterdon Health
Hunterdon’s Deer Path YMCA
YMCA
Additional Insurance and Health Informational Links:
https://www.medicaid.gov/
https://www.healthcare.gov/medicaid-chip/childrens-health-insurance-program/
https://www.healthcare.gov/coverage/preventive-care-benefits/
