Kate has been a certified fitness professional for nearly 20 years. From former college athletes, to clients in their 80s, to virtual yoga with kids in Japan, to the working professional with 20 minutes before he needs to be back on a call, Kate has worked with a wide variety of people of all ages. She has been interviewed for and written an array of articles for publications in print and online.
Kate is happy to bring wellness workshops, talks, and master classes to your company or group.
Reach out to discuss your goals and needs:
